Doctors say that some symptoms of heart attack may occur several weeks in advance, and patients, especially women, often overlook them, According to a study published in the prestigious Circulation magazine, most women reported several inconspicuous symptoms that were wrong with common problems such as Fatigue or digestive problems.
“These symptoms are often mistakenly considered for stress, nervousness or digestive problems. As a result, women postpone a doctor’s visit and risk their lives, ” alert scientists. This is 5 early symptoms that may appear a month before a heart attack:
- Inexplicable fatigue – feels it up to 71 % women before a heart attack.
- Sleep disorders – difficulty falling asleep or frequent waking (48 %).
- Shortness of breath – even with less effort or at rest (42 %).
- Digestion disorders and heartburn – often confused with common stomach problems (39 %).
- Anxiety or nervousness – for no apparent reason (36 %).
During the heart attack itself, they most often appear: shortness of breath (58 %), weakness (55 %), unusual fatigue (43 %), cold sweat (39 %) a Dizziness (39 %). The British Heart Foundation (BHF) warns that women are 50 % more likely to be incorrectly diagnosed with a heart attack. Symptoms are less typical. Instead of severe chest pain appears nausea, pressure in the stomach or just inexplicable fatigue.
How to reduce the risk of a heart attack
The heart attack is a serious health threat, but many risk factors can be prevented or successfully controlled. By adopting a healthy lifestyle, you can significantly strengthen your heart and reduce the likelihood of its failure.
The basis of prevention is to stay physically active. Regular movement not only improves overall fitness and gives energy, but also contributes to better sleep and helps to cope with stress. Hand in hand with movement goes healthy diet and maintaining optimal weight. Prefer fresh fiber -rich foods such as fruits, vegetables and whole grain products.
One of the most important steps you can do for your heart is quit smoking and limit alcohol consumption to a minimum. Last but not least, it is necessary to keep key health indicators under control. You regularly Check blood pressure, cholesterol and blood sugar levels.
