Many people look forward to summer, because that’s when seasonal vegetables and fruits appear in stores and markets. Among the most popular products, the most popular are cucumbers, which are suitable for pickling and are an ideal addition to a salad or dinner. Does this mean that their greenhouse counterparts are completely worthless? On the contrary. Find out what can be made from greenhouse cucumbers and why it is worth eating them.
How many calories do they have and what do they contain in greenhouse cucumbers? The nutritional values in 100 g of unpeeled vegetables are as follows:
Energy value: 15 kcal;
Protein: 0.65 g;
Fat: 0.11 g;
Carbohydrates: 3.63 g;
Fiber: 0.5 g;
Vitamin C: 2.8 g;
Vitamin B1: 0.027 mg;
Vitamin B2: 0.033 mg;
Vitamin B3: 0.098 mg;
Vitamin B6: 0.040 mg;
Vitamin E: 0.03 mg;
Vitamin A: 105 IU;
Vitamin K: 16.4 µg;
Iron: 0.28 mg;
Calcium: 16 mg;
Magnesium: 13 mg;
Potassium: 147 mg;
Fosfor 24 mg;
Zinc: 0.20 mg;
Sodium: 2 mg.
The properties of these vegetables are truly numerous. First of all, they constitute a source of antioxidants, flavonoids and cucurbitacin – compounds that inhibit the multiplication of free radicals and reduce the risk of some cancers. As cucumbers have a diuretic effectshould be used by people struggling with urinary tract infections and kidney diseases.
Ingredients contained in cucumbers improve the body’s detoxification process. The speech includes: about chlorophyll – a green pigment that reduces the amount of toxins reaching the tissues. Interestingly, it can bring many benefits to people struggling with the unpleasant smell of sweat or bad breath resulting from the accumulation of harmful substances.
Greenhouse cucumbers belong to the group of alkaline-forming vegetables, which means that effectively deacidify the body and thus help eliminate many unpleasant ailments, including the feeling of fatigue and weariness, as well as difficulty concentrating. Additionally they help get rid of swelling, relieve the symptoms of heartburn, and also perfectly hydrate and care for the skin.
Wondering who shouldn’t eat greenhouse cucumbers? Well they are not recommended for people following an easily digestible dietas they may cause flatulence and indigestion. When shopping, pay attention to their appearance and storage method – avoid products wrapped in foil, as fungi or mold may grow on them. Cucumbers without foil will be a much better choice, especially those from organic farming.
Greenhouse cucumbers are such universal vegetables that you can make many tasty snacks from them, including salads and salads for the winter. Learn some proven recipes and make them in the comfort of your own kitchen.
Cucumbers in brine
Pickled cucumbers are the perfect addition to dinner on autumn and winter days. In addition to the key ingredient, you need garlic, onion, vinegar, sugar and salt to prepare them. Wash and cut the cucumbers into slices. Once you have done this, place them in a large dish along with the garlic slices and onion slices. Season with vinegar, salt and sugar, mix thoroughly and set aside. After four hours, mix the contents of the vessel again and put the cucumbers and the liquid into jars. Subject the latter to the pasteurization process.
Swedish salad
What can you make from greenhouse cucumbers, if not pickled vegetables? For example, Swedish salad. It is a very universal snack that goes well with various types of meat and even ordinary sandwiches. In addition to cucumbers, it includes carrots, sugar, salt, water, vinegar, bay leaves and peppercorns, mustard and allspice.
Rinse the cucumbers under running water and cut them into thin slices – without peeling. Prepare a mixture of water and salt, then place the cucumbers in it. After about two hours, pour the liquid into a separate container and leave the vegetables alone. Rinse and chop the carrots. Place its slices on the bottom of sterilized jars and add the remaining layers of cucumbers and spices.
The next step in implementing the recipe is to prepare the brine. All you need to do is boil the poured water with vinegar and sugar. Pour the hot liquid into the jars and gently mix their contents. Finally, close them tightly and pasteurize them.
Cucumbers with curry
If you are a fan of original flavor combinations, be sure to try cucumbers in curry sauce. You can conjure them from ingredients such as vinegar, sugar, salt, turmeric, water, curry spices, bay leaves, allspice, peppercorns, mustard seeds and greenhouse cucumbers. Rinse and peel the vegetables, then cut them lengthwise into thin slices. Put bay leaves, pepper, mustard, allspice and cucumbers into jars. Pour the liquid over everything and pasteurize the jars.
Salad with cucumber and red pepper
How to bring back some sun on autumn and winter days? Make a colorful salad that tastes as great as it looks. In addition to cucumbers, you will need products such as red pepper, leek, garlic, lemon, olive oil, marjoram, paprika powder and salt and pepper.
Cut the vegetables into any pieces, e.g. slices or half-slices. Put them in a bowl, pour olive oil over them, sprinkle with lemon juice and season with paprika powder, salt and pepper. Mix everything thoroughly and put in the fridge for about 15 minutes.
Source: Terazgotuje.pl
