Many people start their day with a glass. They probably don’t know that there is an even better drink that cleanses the body. Additionally, it supports the weight loss process and strengthens immunity. These are not the only health properties of this mixture. Start with this small step towards health and you will notice big changes.
Instead of adding a slice of lemon to the water, start adding…cinnamon to it. This spice is famous for its numerous health-promoting properties, but more on that in a moment.
We use cinnamon in the kitchen, usually for baking, and sometimes for savory dishes. It is obtained from the bark of the cinnamon tree. In stores you can find this spice in the form of sticks and powder.
We recommend going to a health food store. This is where we can buy better quality Ceylon cinnamon. Cassia cinnamon is available in every supermarket.
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It is worth adding cinnamon to water because it contains vitamins A, E, K, C and minerals, such as iron, magnesium, potassium, chromium, calcium, phosphorus, zinc and sodium. It also contains saturated, monounsaturated and polyunsaturated fatty acids, fiber, and the extremely important cinnamaldehyde. This is what is responsible for its health-promoting properties.
Cinnamon water has anti-inflammatory and antioxidant properties. It helps remove free radicals from the body, which cause many diseases, including cancer.
This health drink also has a positive effect on the heart. It helps reduce the level of “bad” cholesterol and triglycerides. Moreover, it strengthens the body’s immunity. Therefore, it is worth drinking it in the autumn and winter, when we are more susceptible to colds.
We have already mentioned that water with cinnamon can help with weight loss. All because this spice supports glycemic control in people with insulin resistance. It can also relieve flatulence and speed up digestion.
However, we must remember that water with cinnamon is not a magical mixture that will make us lose weight immediately. A balanced diet and physical activity are necessary.
Preparing a health-promoting drink is very simple. Just add 1 teaspoon of ground cinnamon to a glass of warm water. We can also add 1 stick of this spice.
Nothing stops you from adding ginger, cloves and lemon to water with cinnamon. Then we will get a winter drink with many health properties.
