Will chicken broth get you on your feet? This is a question that scientists are also asking themselves.
What does chicken broth bring?
Chicken broth is something that has been with mankind since time immemorial. The deep-rooted notion that “hot broth heals” can be found across cultures. He sees it similarly in Asia as in Europe. But what is the truth in that? Is the broth really miraculous or is it more of a myth?
Broth doesn’t just happen, quickly on the stove. He needs time. Slow cooking of bones and connective tissues, during which they turn into water releases collagen, gelatin, minerals such as calcium, phosphorus and magnesium, as well as amino acids such as glycine.
It is these substances that make the broth something more than just a soup. It comes in handy when you have a cold, are tired or need regeneration after a hard day. It is also released from the connective tissues glucosamine and chondroitinwhich can spare the joints, and glycine will also calm the nerves and help with sleep.
The traditional reasons for cooking and eating broth still make sense today. The body gains easily digestible proteins and mineralswhich support defenses and overall well-being. And if it’s cooked for a long time, fine too 12 to 24 hours, the broth acquires not only a rich taste, but also a real value for the body.
Not only broth, but also other drinks and foods can help during a cold. Listen to what the doctor advises.
Even the broth matters
Still, the broth is not omnipotent. Clinical studies do not directly confirm its effects. People with histamine intolerance may experience discomfort after eating the soup, as can those watching their sodium intake.
Ready-made broths often contain a lot of salt. Broth in cans is also sold abroad. With us, it can be different tubs or powder soups, which are more or less natural, but also often full sodium and flavorings.
How to enjoy broth safely
Broth makes sense as part of a menu, not as a meal replacement. Ideally, it should be made from quality ingredients, with the addition of a few drops of lemon to release minerals, properly stored in the fridge or freezer.
Suitable for lighter ones colds, regeneration after training, to supplement minerals or light nutritionwhen the body needs easily digestible nutrients. But even during illness, when the patient often refuses food completely and simply has no appetite for anything.
Giving chicken broth to the sick is a deeply rooted custom in our culture, which certainly has its justification. It supports digestion, regeneration, joint health and slightly calms the nervous system. According to him, he probably has immunomodulating effect. This means that it helps restore defenses.
However, it is not a universal medicine and cannot replace modern medicine or a balanced diet. If you eat it in reasonable amounts, it can be a pleasant and nutritious part of the diet.
