In times of increasing incidence of cardiovascular diseases, cardiologists emphasize that an appropriate diet and lifestyle are of great importance in maintaining heart health. They also recommend drinking one glass of a certain drink every day. Dr. Bartek Kulczyński presented its health properties. There are quite a lot of them.
Dietitians and cardiologists recommend drinking green tea every day. It is a source of valuable health ingredients. What is Dr. talking about? Bartek Kulczyński?
The most important ingredient of this health drink are polyphenols being compounds with strong antioxidant properties. They remove free radicals from the body. Let us remember that their excess contributes to the development of many diseases.
Another important ingredient of green tea is l-theanine, which is an amino acid. It stimulates the central nervous system – it has a stimulating effect on it. In addition, it has relaxing properties.
This type of tea also contains small amounts of caffeine (20-40 mg of this ingredient). Regular tea has more of this ingredient. So it may be slightly stimulating.
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Green tea should be drunk especially by seniors because it has a significant impact on the circulatory system. This health drink protects against the transformation of cholesterol into its oxidized form, which leads to the development of atherosclerosis.
Therefore, we attribute to it a protective effect on both cholesterol and blood vessels. It can also soothe inflammation, therefore protecting veins and arteries against harmful changes.
Drinking green tea regularly helps regulating blood pressure. According to research, after drinking this drink, blood pressure can be reduced by up to 2 units.
Due to these properties, seniors and other people who start drinking green tea regularly will be less exposed to cardiovascular diseases.
There are also studies that say this tea is an important element in cancer prevention. Regular drinking of this drink by women reduces the risk of liver cancer. It may also protect against esophageal, ovarian, prostate and lung cancer.
Green tea has a positive effect on the urinary system. If we drink it regularly, we will we will reduce the risk of developing kidney stones. It can also alleviate damage that occurs within the nervous system, which is another important information for seniors. As a result, memory problems, dementia and Alzheimer’s disease are less common.
Many people wonder if green tea can help with weight loss. In fact, without a balanced diet and physical activity, we will not lose excess weight.
However, you should know that there are certain indications about compounds that may promote various biochemical processes related to, for example, accelerated metabolism and fat burning.
Overweight and obese people should drink green tea. As you can see, it won’t make you lose weight, but it can help this process. However, the health properties mentioned above are more important.
In some articles we read that this drink due to controlling sugar levels and stabilizing glucose, which reduces sudden spikes and drops in energy. In addition, it may temporarily reduce your appetite.
