Olives are the fruit of the European olive tree. They can be eaten raw, but they also serve as a raw material for the production of olive oil. They have been an important element for years Mediterranean diet and are even associated with it.
Most people realize that they are healthy, but few people have any idea how healthy they are. What is so special about olives that they are even called “longevity fruits”?
The Mediterranean diet is based on a large amount of vegetables, fruit, legumes, wholesome cereal products and olive oil. The amount of red meat in this diet is negligible. Instead, they are replaced by seafood and dairy products. Salt and sugar are limited, and instead of them, the dishes include a large amount of fresh herbs and spices. Nuts are a great snack – instead of bars or crisps.
The Mediterranean diet is considered extremely healthy. Olive oil plays a key role in it, being the main source of fat. Olives are also characteristic of Mediterranean cuisine. It is worth eating them often because they have many health properties.
Olives are called “longevity fruit”. First of all, they are low in calories and rich in monounsaturated fatty acids. They have a low glycemic index, which is why they are recommended for diabetics.
They contain, among others, B vitamins, vitamin E, but also potassium, phosphorus, iron and copper. The antioxidants contained in olives help neutralize free radicals. In this way, they contribute to delaying the body’s aging processes.
Regular consumption of olives has anti-inflammatory properties. They can support proper digestion, heart and blood vessel health, and even have a positive effect on the condition of the skin and eyes. All thanks to the vitamins and minerals they contain. What’s more, olives are low in calories and filling. It is worth eating them as snacks when we are on a diet. However, people with hypertension should be careful when eating them frequently due to the fact that they are quite salty.
It is worth including them in your menu. They will be the perfect addition to a sandwich or element . Olives are also great for making pastes. It is worth remembering that they should be part of a varied diet.
