Cinnamon We usually associate it with autumn and winter baking. It is also perfect for enriching the taste of drinks. You can add it to aromatic coffee or warming tea with spices. It turns out that it is also beneficial for the body drinking water with cinnamon. How to make it and why is it worth using? You will find answers to these and other questions in the article below.
Water with cinnamon, like warm water with lemon, it has a wide range of health-promoting uses. In the fall and winter, when we are much more susceptible to colds and fluwill help protect the body against infections. All thanks to bactericidal and warming properties of cinnamon. Additionally, they are found in cinnamon substances with antioxidant properties that support the neutralization of the harmful effects of free radicals. Moreover, they have anti-inflammatory and anti-cancer properties and prevent premature aging. This spice is also recommended for people who struggle with diabetes and insulin resistance because has properties that regulate blood sugar levels. It also has a beneficial effect on the circulatory system, supports heart function and helps maintain proper cholesterol.
Cinnamon not only gives a wonderful aroma to dishes and drinks, but also supports their proper digestion. It has a beneficial effect on the digestive systemprevents flatulence and can provide relief in case of indigestion. It is also worth mentioning that regular consumption of cinnamon may support the process of reducing unnecessary kilogramsbecause it has a metabolism-boosting effect. I am also credited with having appetite-suppressing properties. We also cannot forget that cinnamon water is a great way to hydrate the body. We should also take care of this in autumn, because drinking water helps ensure, among other things, well-being, concentration, proper intestinal function and skin condition.
Start preparing the drink by purchasing: good quality cinnamonthe Ceylonese one will work best. To make cinnamon water, you will need:
- 250 ml of hot water,
- 1/2 teaspoon of cinnamon,
- 1 teaspoon of honey,
- 1-2 tablespoons of lemon juice.
Pour cinnamon into a cup, pour hot water, mix and leave for a few minutes to infuse. When the infusion cools down, add honey and squeezed lemon juice and mix everything. If you want to limit your caloric intake, you can skip adding honey or replace it with erythritol.
You can drink water with cinnamon at any time of the day. Consumed on an empty stomach, it will hydrate you well after the night and stimulate the digestive system to work. You can also drink it after a meal to support digestion. If you take it before a meal, you will reduce your appetite, which will help you control the amount of food you eat, thus having a beneficial effect on weight loss. Such a drink can also help reduce the urge to snack between meals, instead of reaching for snacks, drink cinnamon water.
Sources: Terazgotuje.pl
