The arrival of spring brings longer days and mild temperatures, but also a recurring problem for many Portuguese: pollen allergies. However, there are simple ways to reduce its presence indoors and minimize symptoms, starting with a detail that many ignore.
With the increase in pollen concentration in the air, it is common to experience complaints such as sneezing, nasal congestion or eye irritation. According to Notícias ao Minuto, these symptoms tend to intensify at this time of year, especially for those who are already predisposed to respiratory allergies. Although it is not possible to completely eliminate pollen from the external environment, experts argue that it is possible to create a type of “barrier” inside the home, significantly reducing its entry and accumulation.
Deep cleaning is the first step
Before any homemade solution, there is an essential point that should not be ignored: cleaning the house. According to the same source, any attempt to create an anti-pollen barrier will be ineffective if the space is already loaded with accumulated particles.
Carpets, curtains, sofas and surfaces should be cleaned regularly as they act as natural pollen reservoirs. Ventilation must also be controlled, avoiding opening windows at times of highest concentration of particles in the air. Only after this initial cleaning does it make sense to move on to additional solutions.
A simple “formula” can help
Among the suggestions presented by cleaning professionals, a homemade solution stands out that can help reduce the presence of pollen on surfaces. According to Notícias ao Minuto, which cites experts consulted by Real Simple, it is a simple mixture with common ingredients. The formula was released by Melissa Maker, responsible for the Clean My Space project, and can be used on various surfaces, such as countertops, appliances or sinks.
The combination includes water, isopropyl alcohol, a few drops of essential oil, and a little dish soap. The objective is not only to clean, but also to create a layer that makes it difficult for particles to accumulate.
How to prepare the solution at home
Preparation is simple and does not require specific equipment. Simply mix about three-quarters of a mug of water with the same amount of isopropyl alcohol. Then, between five and ten drops of essential oil are added, choosing peppermint, lemon or orange, depending on preference. Finally, add a small amount of natural detergent.
According to the same source, the mixture should be placed in a spray bottle, shaken and allowed to rest for a few minutes before use.
Regular application makes a difference
Once prepared, the solution can be applied directly to the surfaces of the house, and must be cleaned with a dry or slightly damp cloth. Regular application helps keep spaces cleaner and with less pollen accumulation.
Furthermore, this practice contributes to a feeling of greater freshness in the environment, something particularly useful during spring. Still, the publication emphasizes that this solution should be seen as a complement and not a substitute for regular cleaning.
Small habits help reduce symptoms
In addition to cleaning and using this solution, there are other precautions that can help minimize the impact of allergies. Changing your clothes when you get home, avoiding placing used items outside on the bed and cleaning surfaces frequently are some of the recommendations. The combination of several of these habits can make a significant difference in the daily lives of those who suffer from seasonal allergies.
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