Artichoke – a vegetable that supports memory, heart and digestion after the age of 60 (and not only then) it is rich in vitamins, minerals and antioxidants, and experts recognize it as a natural support for healthy aging. “It has antibacterial, anti-inflammatory, neuroprotective effects and potentially lowers lipid levels,” explains nutritionist and micronutrient specialist Dr. Isabelle de Vaugelas.
Although genes greatly influence life expectancy, it is the daily choices, especially what we eat, that make the difference. A diet rich in vegetables, healthy fats, and whole grains can slow the aging process, reduce inflammation, and protect the body from oxidative stress. Among the vegetables that people over sixty should include in their diet, the artichoke stands out.
According to the magazine “Le Journal des Femmes”, it is full of vitamins A, C, D, E, K, thiamin, folic acid, riboflavin and niacin, as well as minerals such as iron, calcium, zinc, manganese and phosphorus. This rich nutrition makes the artichoke a natural shield for the body.
dr. de Vaugelas emphasizes that it has antibacterial and anti-inflammatory properties, protects nerve cells and helps reduce the level of “bad” LDL cholesterolwhich damages the heart and blood vessels with age. Thanks to its high fiber content, it supports digestion and helps with constipation, which is a common problem of the elderly.
It also has a positive effect on the brain. Phosphorus helps prevent damage to brain cells and improves their function by increasing the supply of oxygen to the brain. In addition, it is an excellent source of folic acid (vitamin B9), essential for proper memory. One piece covers more than 20% of the daily need for this vitamin. It is best to eat the artichoke raw, with a little salt to preserve the vitamins and minerals. It can also be cooked or grilled, but care must be taken to ensure that valuable substances are not lost during preparation.
Despite the many benefits, it may not suit everyone. People with sensitive digestion may experience abdominal pain, bloating or diarrhea after consumption. That’s why recommends eating these vegetables no more than once or twice a week. If it is difficult to digest, it is possible to consider nutritional supplements, of course after consulting a doctor or pharmacist.
If you are taking medication or have chronic health problems, such as with your gallbladder, digestive tract or liver, consult your doctor before taking supplements. It is important to be sure that supplementation is safe for you and will not worsen existing medical conditions. According to experts, the artichoke is the best vegetable after sixty – it slows down the aging of the brain and lowers cholesterol.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
