Coffee is a drink that has its supporters and opponents. Some people choose it even when they don’t like its taste. In such situations, they often try to mask the aroma using high-calorie cream or not-so-healthy sugar. Fortunately, there are ways to give this classic drink new flavors.
Enough is enough we will prepare it with the addition of strong black coffee . Additionally, due to the content of banana and nuts, it will give us a decent dose of energy. Nuts are often avoided due to their high calorie content. In this case, however, they will be a salvation for us from morning stagnation. Even a small amount provides plenty of minerals and vitamins, as well as healthy fats that are important for brain function. Thanks to them, we will improve the functioning of our body – we will be able to notice that our memory and learning speed will improve.
We shouldn’t be afraid of the sugar content in this recipe. Cocktail for the sake of addition of cinnamon it should not negatively affect the functioning of our body. This spice has proven effects helps lower blood sugar levels. It is used as support in the fight against insulin resistance and diabetes. Additionally, it has a positive effect on the heart and circulatory system, because taking it can reduce the level of bad cholesterol in the blood.
The cocktail is a perfect solution for people who don’t like breakfast. It will be an excellent source of nutrients and calories to start the day well. It is worth trying it and discovering its energizing effect.
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Ingredients:
- banana,
- a handful of hazelnuts,
- 2 tablespoons of cocoa,
- a cup of strong coffee or espresso,
- half a teaspoon of cinnamon,
- optional: 1 teaspoon of honey.
How to do it:
We brew a cup of strong, black coffee. If we have an espresso machine, just make espresso. When it cools down a bit, place the drink in the blender cup together with the banana, nuts, cinnamon and cocoa. If we like sweets, let’s also add a teaspoon of honey. Blend everything until smooth and drink immediately after preparation. We can store the cocktail in the fridge and drink very chilled. In this form it will be perfect for the last hot days.
Source: Terazgotuje.pl
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