In a world where modified food and processed products dominate on store shelves, more and more consumers are turning to traditional, natural foods. And one of such natural gifts of the mother of nature is – ancient grain, already known in the Neolithic, which for centuries was the basic food of our ancestors. Its unique composition, a healthy effect on the body and versatile culinary use make it not only a fashionable addition, but a real superfood that should permanently appear in your kitchen.
Spelled – The ancient grain returns to favor due to its unique properties, which have already been appreciated in the old days. It turns out that it is one of the oldest human cereals, and its history dates back to several thousand years. In ancient Egypt, Greece and Rome he was the basic grainvalued not only for its nutritional values, but also for resistance to difficult climatic conditions.
Unlike modern wheat, which has been significantly modified to obtain higher crops and easier processing, He retained its original genetic structure. It is characterized by a hard scale, which protects the grain against pests and environmental pollution, and at the same time allows you to preserve valuable nutrients inside. This natural protection means that the cultivation of spelled requires less pesticides, which makes it a healthier choice.
Answer to the question, Why eat spelledyou will find primarily in his impressive nutritional profile. It contains A lot of proteinwhich makes him a good source of this macronutrient, especially for vegetarians and vegans. In addition, it abounds in B group vitaminsbut not only. You will also find it in it vitamin E – a powerful antioxidant, protecting cells against oxidative damage.
As for minerals, spelled is a real treasury magnesium, iron, zinc and selenium. Magnesium, whose deficit affects a significant part of the population, is crucial for the proper work of the heart, muscles and nervous system. Iron prevents anemia, and zinc and selenium support the immune system and have anti -inflammatory effects.
One of the most fascinating features of spelled is the presence of natural Probiotic – Rodanidid – which stimulates the immune system. A very similar relationship can be found in the milk of breastfeeding women. Interestingly, it has antibacterial features.
How to eat spelled to get maximum benefits from its health -promoting properties? Fortunately, this ancient grain offers extraordinary culinary versatility. Consume them for example in the form of groatswhich is an excellent base for filling salads. It can also replace rice in risotto or buckwheat in stuffed cabbage.
Spelled flour This is another form that revolutionizes home baking. Spelled bread It is characterized by a deeper taste, stays fresh longer and is easier to digest than its wheat equivalent. You can also prepare from itPuzzle, dumplings, pasta and cakes.
Spelled flakes This is a healthy substitute for a classic breakfast position. They can be cold eaten as a component of muesi with the addition of yogurt and fruit, or warm, in the form of porridge. Add them to homemade energy bars.
For lovers of warm drinks, an interesting proposal is spelled coffeea natural and decaf alternative to traditional little black, gaining popularity among people who care about health. It is prepared from roasted and ground grains, and its mild, slightly nutty taste is surprisingly resembled the original drink.
Sources: Teragotzie.pl, dietetycy.org.pl, wyciecz.to, pubmed.com
