Goldenrod honey it is made from the nectar of goldenrod, a plant that blooms in late summer and early autumn. Due to the short flowering period and the need to leave part of the reserves for the bees, this honey is relatively rare and therefore quite expensive. In its liquid state, it has an intense yellow, even golden color and is easy to spread.
The taste is distinctly sweet, but not cloying. It is accompanied by a delicate, slightly sour and bitter note, which distinguishes it from classic multi-flower honeys. Already at the tasting stage, we feel that we are dealing with a more “functional” product than a dessert one.
We reach for it primarily when the body is weakened and needs regeneration. The flavonoids it contains, rutin and quercetin, support circulation and improve blood supply to the kidneys and veins of the lower limbs. This is especially important for seniors who often struggle with circulatory problems, swelling or the feeling of heavy legs. In turn, thanks to its diuretic and choleretic properties, it supports the treatment of urinary tract infections. It is also recommended for the prevention of kidney stones.
Additionally, we appreciate it during periods of convalescence after infections. It has anti-inflammatory, antibacterial and antiviral properties, strengthening natural immunity and shortening the time to get back into shape. After illness or greater physical exertion, goldenrod honey helps restore the body’s balance by providing energy.
Goldenrod honey is so universal that it can be easily included in a senior’s daily diet. The simplest form is to eat it straight from a spoon, especially in the morning or during the day when you experience a drop in energy. We can add it to natural yogurt, oatmeal or granola. It is also great as an addition to tea or herbal infusion, for example nettle, which also has a diuretic effect.
However, remember to add it only after the drink has cooled down. Otherwise it will lose its properties. Another solution is to prepare a summer drink based on water, lemon and goldenrod honey – this will facilitate the absorption of the substances contained in it and hydrate the senior’s body.
It is usually recommended to consume one to two tablespoons a day, which corresponds to approximately 15-40 grams of honey. When we feel weak during and after illness, we can temporarily increase this amount.
Goldenrod honey is an example of a product that combines a pleasant taste with real health support. That is why we recommend it as a natural element of the diet of older people, especially when the body needs reconstruction and gentle but effective regeneration, and we also want to prevent kidney diseases.
Source: Terazgotuje.pl
