Bamboo shoots are edible parts of the plant in question that occur in natural conditions in tropical and subtropical Asia. Their appearance may resemble asparagus. They are slightly yellowish in color and, when cut, have a rather delicate consistency. Harvested bamboo shoots are processed in many different ways, although in stores they are most often found in pickled or canned form.
Bamboo shoots are especially popular in Asian countries. They are one of the largest producers and consumers of this ingredient China.
If we like Asian flavors, it is worth including in your diet bamboo shoots. They contain a lot of valuable nutrients, such as B vitamins, vitamin C, vitamin E, iron, phosphorus, manganese, potassium and zinc. Moreover, bamboo shoots do not have many calories – we are talking about about 27 kcal in 100 g of raw shootsand are also an excellent source of dietary fiber. Therefore, they can be consumed by people who want to lose a few extra kilos.
Importantly – fiber may contribute to lowering cholesterol levels. Meaning that reduces the risk of some cardiovascular diseases (for example atherosclerosis) i supports heart function.
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Bamboo shoots are used in many different ways Asian cuisine recipes. In Japan, they are used, among other things, for preparation sushiwhile in Nepal a popular dish with this type of ingredient is tama. Interestingly, some types of bamboo shoots are also used in Indian cuisine. It is worth remembering that raw bamboo shoots are difficult to digest and also contain harmful compounds, so they must be cooked before consumption.
In Polish conditions preserved bamboo shoots we can add, among others, to dishes with fried chicken, rice and vegetables. They also go perfectly with oriental soups. Pickled shoots can be added to a refreshing salad. The preparation is also an interesting idea Thai curry with chili and bamboo shoots.
Individual types of bamboo shoots they may differ in taste and therefore in use. Therefore, before purchasing the appropriate product, it is worth checking what species it is and what you can expect from it.
Source: Terazgotuje.pl, fdc.nal.usda.gov.
