Sometimes you just can’t help but worry about your health, and one of the things that many people think about is cancer and what causes it. Over the years, we have heard many truths and myths about this dreaded disease, but there is information we should know in order to take better care of our health. Doktor Emil Gadimali pre stated that some people are even afraid to eat certain foods because of various rumours.
But he recently took the time to explain what’s really important to know. “People often worry that one particular food will cause cancer. In fact, cancer risk is shaped by long-term habits over years, not by one food or a specific ingredient,” he said.
Red meat and alcohol are linked to a higher risk of cancer, with processed meats being among the few food groups for which there is strong evidence of an association with colon and potentially other cancers. “There is convincing evidence that regular consumption of processed meat, such as bacon, sausages, ham or salami, is associated with a higher risk of colon cancer. But that’s quite different from saying that the occasional bacon sandwich will cause cancer,” the doctor added.
Another common concern is sugar. “Sugar itself does not directly cause cancer and the idea that cancer cells feed on sugar is a myth. However, a diet rich in sugary foods and drinks, such as carbonated drinks, sweets and cakes, can contribute to weight gain, and being overweight increases the risk of cancer.” he revealed.
Ultra-processed foods, including ready meals, packaged snacks and fast food, are also often blamed. “Perhaps surprisingly, there is no strong evidence that ultra-processed foods directly cause cancer. The problem is rather that they tend to be rich in fat, salt and sugar, which can lead to obesity over time.” he explained.
“Despite the alarmist reports, high-quality human studies have not shown a clear link between eating burnt food and cancer,” he added. Other unnecessary concerns include genetically modified food, food heated in the microwave or food stored in plastic containers.
According to Gadimali, being overweight is one of the most underestimated risk factors for cancer. “Overweight and obesity are the second biggest preventable cause of cancer in the UK,” he said. Being overweight is associated with at least 13 types of cancer, including breast, colon, liver, pancreatic and kidney cancer. while in some cases the risk can be doubled.
“Excess fat cells constantly send signals that lead to the release of more growth and sex hormones and increase levels of inflammation. This promotes more frequent cell division than normal, which increases the risk of cancer,” he continued.
Doctors agree that the most effective steps to reduce risk are well known: maintain a healthy weight, do not smoke, limit alcohol, protect the skin from UV radiation, eat a balanced diet with plenty of vegetables, fruits, legumes, nuts and whole grains and if necessary, use HPV prevention options.
“The bottom line is simple. Focus on proven cancer risks, not food myths. Long-term, consistent habits matter far more than concerns about individual foods,” he concluded. However, it should be remembered that nothing can completely eliminate the risk of cancer. If you are concerned about your health, contact your GP for advice.
