With the arrival of strawberry season, this fruit is once again gaining prominence on newsstands and supermarkets. Sweet, aromatic and rich in vitamin C, antioxidants and fiber, strawberries are one of the most popular choices of spring and early summer.
Despite being highly prized, strawberries are also among the most fragile fruits. The thin skin, high amount of water and sensitivity to heat cause them to spoil quickly when not well preserved.
Care starts at purchase
According to chef Joseba Arguiñano, cited by the Spanish portal, the first care should begin at the time of purchase. Strawberries should not be placed under other products in the bag or in the cart, as they are easily crushed.
Any blow or pressure can accelerate the deterioration process. Therefore, the ideal is to transport them carefully and place them on top of the other foods, without weight on the packaging.
Do not wash before storing
Another common mistake is washing strawberries as soon as they get home. Although it seems like a good idea, humidity can encourage the appearance of mold and cause the fruit to lose firmness faster.
The recommendation is simple: strawberries should only be washed before consuming. Until then, they must remain dry and well stored in the refrigerator.
It is also not advisable to remove the green stem prematurely. The stem helps protect the fruit and should only be removed when the strawberries are prepared for eating.
Remove spoiled strawberries
After purchasing, it is worth opening the packaging and checking the condition of the fruit. If there are any strawberries that are overripe, crushed or show signs of mold, they should be removed immediately.
A single spoiled strawberry can affect the rest and cause the entire package to deteriorate within a few days. This small gesture helps to prolong the freshness of the fruit.
The chef sums up the advice with a simple idea: with this care, strawberries can last longer and maintain their flavor better during the season when they are at their peak.
Delicate fruit demands attention
Strawberries should be stored in the refrigerator, preferably in a cool area without excess humidity. It is also important to avoid completely closed containers in case they accumulate condensation.
When it’s time to eat them, just wash them under running water, drain well and remove the stalk. Then, they can be consumed plain, with yogurt, in desserts or in fresh salads.
In addition to their flavor, strawberries are valued for their nutritional profile. They are light, have few calories and provide antioxidants associated with cell protection.
In the end, the secret lies in three basic precautions: do not crush, do not wash before storing and quickly remove damaged fruits. These are simple gestures, but they can make a difference in making better use of seasonal strawberries.
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