The common sweet cherry (Lansium domesticum) is a tropical tree from the Meliaceae familyrelated to, among others, mahogany, naturally growing in Southeast Asia, especially on the Malay Peninsula and in countries such as Indonesia and the Philippines. In the trade it is known under several names, most often as langsat, duku or longkong, with the latter being described as a sweeter variant and often with fewer seeds. The fruits usually grow in bunches, are small, have light, yellowish skin and translucent flesh divided into segments, which is why, after peeling, they are associated with miniature citrus fruits.
In Poland, it is still considered a niche fruit and appears mainly in specialized health food stores and in… online sales. Most often, offers are called longkong or duku langsat, less often as lanzones, which results from the way importers and wholesalers describe the goods in European distribution channels. Prices are the result of the season, transport costs and cooling losses, so they can vary significantly, but offers often include a ceiling of PLN 150 per kilogram of fresh fruit. This is why the sweet is often sold in small weights, which shows that it is more often added to the basket as a product to be tested than as a product. a permanent element of home shopping.
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Only the flesh is intended for consumption, which is located under a thin, light skin and is usually divided into five or six distinct segments. When pressed, the fruit bursts relatively easily, and the separated particles can be removed with your fingers, while removing the seeds. The taste is reminiscent of a combination of delicate grapefruit acidity and grape sweetness, which perfectly reflects the balance between freshness and dessert character. It is worth noting, however, that the final profile depends on the variety and degree of ripeness, which is why some fruits are clearly milder, while others have a more pronounced, sour note.
The consistency of the sweet also determines its attractiveness, because the flesh is juicy, translucent and soft, but less springy than lycheewhich for many people means a more pleasant eating experience. Be careful with segments containing seeds, as accidentally biting them may disturb the reception of the entire portion and leave undesirable bitterness.
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100 grams of fresh sweetbread contains on average about 66 kcal and about 15 g of carbohydrates, with a minimal fat content of about 0.1 g and a small amount of protein, usually less than 1 g. The fruit also provides a moderate portion of fiber, most often estimated at 0.3-1 g, which supports intestinal function. The minerals include phosphorus (35 mg), calcium (5 mg) and iron (0.7 mg). Słodliwka also contains vitamin C, on average about 40-50 mg per 100 g, and also small amounts of vitamin A in the form of carotenoids and B vitaminsincluding about 0.02 mg of riboflavin (B2), 0.08 mg of thiamine (B1), and about 0.1 mg of niacin (B3).
This composition means that the sweet supports immunity and skin condition proper functioning of the nervous system. In the context of migraines, attention is paid primarily to the presence of riboflavin, which participates in the energy processes of nerve cells. The biggest advantage of sweetbread is its low caloric value, high water content and natural antioxidants that help reduce oxidative stress. Please remember that the seeds work irritating to the digestive tract.
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The simplest way is to eat it raw, after peeling and removing the seeds, but the sweetbread can also be used as an ingredient in desserts that require delicate sweetness without intense acidity. Segments can be added to fruit salads, natural yogurt, oatmeal or light creams based on cottage cheese or mascarpone, because they keep their shape and do not fall apart after a short stirring. The pulp is also suitable for blending; after passing through a sieve, it can be combined with citrus, pomegranate or lychee juice, creating a drink with a distinct but balanced flavor profile. It is also easy to prepare a simple sorbet at home: just crushed pulp, a bit of lemon juice and a small amount of sugar or honey, and then freezing and stirring several times to obtain uniform consistency.
In savory dishes, the sweet acts as a fruity accent, just like grapes or orange segments, but without the sharp acidity, therefore it goes well with salads with cucumber, tofu, sesame and soy sauce. It can also be an addition to rice dishes, light curries with coconut milk or dishes with spicy pastes, where a short heat treatment highlights its natural sweetness. An interesting solution is to marinate the segments in lime juice with salt and chili, and then combine them with herbs and vegetables, which helps balance the spicy flavors. without excessive amounts of sugar.
Source: Terazgotuje.pl
